FAQ

700mg or two pills is what we recommend to take per day. People in higher age groups can benefit from higher dosages, but research is pending. Our NMN is tested for safety for doses up to 1500mg per day.

Best taken in the morning and in the afternoon.

Although aging cannot currently be cured, scientific advancements are rapidly progressing in this area. Scientists have identified the causes of aging and are also discovering molecules that can combat these factors. Renowned experts such as David Sinclair and Aubrey de Grey predict that aging will eventually be considered a treatable disease. While we have not reached this point yet, scientists have already found numerous methods to slow down the aging process.

Nutrition is a highly effective lifestyle intervention to decrease the rate of aging, improve lifespan, and enhance overall well-being. Despite its numerous benefits, nutrition is often not fully understood as a way to support healthy aging, as many people opt for crash diets with short-term goals like rapid weight loss, rather than a long-term goal such as longevity. Observing the eating habits of those in blue zones, we can glean a few insights from their shared characteristics: prioritize vegetables, legumes, and mushrooms over red meat, and avoid bread, pasta, and potatoes. Additionally, avoid overeating by stopping when your stomach is 80% full, and integrate periodic fasting to reduce weight, blood pressure, and cholesterol. Lastly, steer clear of sugary drinks and animal milk.